Weigh In record (no journal entry) for 20 March 2021
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 40.08g | Prot: 136.90g | Carbs: 258.39g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Jonga Kimchi, Sanchon Garam Masala, Miyata Shirataki Spaghetti Style, Aldi Hähnchen, Olive Oil, Carrots, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Almdudler Almdudler Zuckerfrei, Coca-Cola Mezzo Mix Zero, Pepsi Pepsi Max, Banana, Milbona Skyr Pur, Alpro Soya Ungesüßt, Black Tea, Apple, Edeka Mini Pflaumentomaten. more...
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2763 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Grocery Shopping - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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