Weigh In record (no journal entry) for 20 March 2021
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86.4 kg
Lost so far: 9.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.33g | Prot: 40.37g | Carbs: 220.36g.
Breakfast: Bim Patito Ketçaplı Cips, Ekmecik Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Peynirli Börek, Karnabahar Yemeği, Bulgur Pilavı. Snacks/Other: Namet Macar Salam, Beyaz Ekmek, Lay's Kaşık Cips. more...
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Losing 0.6 kg a Week
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Gülseren147's Weight History
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