Weigh In record (no journal entry) for 20 March 2021
|
79.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 50.63g | Prot: 71.85g | Carbs: 191.21g.
Breakfast: Pan Integral, Queso Cremoso, Huevo Duro, La Serenísima Leche Descremada en Polvo, Manzana Roja. Lunch: Tomates Rojos, Albóndigas de Carne, Fideos. Dinner: Berenjenas al horno, Albóndigas de Carne. Snacks/Other: Manzana Roja, La Serenísima Leche Descremada en Polvo, Galletitas de avena, coco y cacao amargo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|