Weigh In record (no journal entry) for 14 March 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 12.75g | Prot: 42.36g | Carbs: 57.81g.
Breakfast: 우유, 바나나, 요플레 플레인 요거트, 딸기, 소라. Lunch: 방울 토마토, 프레드 촉촉한 단호박. more...
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Gaining 3.5 kg a Week
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