Weigh In record (no journal entry) for 09 December 2013
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89.8 kg
Lost so far: 17.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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912 kcal
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Fat: 43.86g | Prot: 35.26g | Carbs: 99.62g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Burger King Garden Side Salad. Dinner: Gala Apples, Chick-fil-A Chicken Sandwich (No Bun), Burger King Garden Side Salad. Snacks/Other: Betty Crocker Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Milk (2% Lowfat with Added Vitamin A). more...
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2282 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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got the munchies's Weight History
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