Weigh In record (no journal entry) for 20 March 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.86g | Prot: 46.03g | Carbs: 86.80g.
Breakfast: Liga Vitalu Meerzaden Crackers. Lunch: De Afbakker Volkoren Pitabroodjes, Zalmfilet. Dinner: Jumbo Zilveruitjes, Nixe Tonijn met Groenten Couscous, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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