Weigh In record (no journal entry) for 20 March 2021
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85 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 142.04g | Prot: 153.10g | Carbs: 32.46g.
Breakfast: Azeite, PorSi Atum Posta ao Natural, Ovo. Dinner: Tomates, Cebolas, Atum em Óleo (Enlatado), Seara Farinha de Amêndoa, Prozis Sementes de Chia, Bulk Powders Psyllium Husk Powder, Azeite Extra-Virgem, Ovo. Snacks/Other: Ovo, Bulk Powders Linhaça Organica Flaxseed Powder, Azeite. more...
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Losing 0.3 kg a Week
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