Weigh In record (no journal entry) for 09 December 2013
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83 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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618 kcal
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Fat: 12.93g | Prot: 17.54g | Carbs: 107.66g.
Breakfast: Lidl Magere Yoghurt, Aldi Mama Natuur Bio Muesli, Bananen. Lunch: Optimel Aardbei-Kers Drink, AH Brood Spread, Volkoren Brood. Snacks/Other: Aldi Thee Biscuits. more...
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Gaining 2.3 kg a Week
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