Weigh In record (no journal entry) for 20 March 2021
|
86 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 69.26g | Prot: 88.22g | Carbs: 101.20g.
Breakfast: Chá Verde, Café, Dia Queijo Flamengo, Ovo Frito. Lunch: Bananas, Almôndegas com Molho (Mistura), Pingo Doce Milho Doce, Ovo Frito, Dia Queijo Flamengo. Dinner: Pingo Doce Salada Gourmet, Almôndegas com Molho (Mistura). Snacks/Other: Cerveja Normal, Vinho Tinto de Mesa. more...
|
|
2501 kcal
|
Exercise:
Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarioReal☑️'s Weight History
|