Weigh In record (no journal entry) for 20 March 2021
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.47g | Prot: 61.29g | Carbs: 176.93g.
Breakfast: Dateoat Cookies, Cireng, Sate Padang, Telur Rebus, Lontong Sayur. Lunch: Bango Kecap Manis Pedas Rawit, Ikan Mas Goreng, Nasi Merah. Dinner: Ommason Kimchi, Udang Kukus atau Rebus, Tahu Kukus, Ommason Kimchi, Udang Goreng, Nasi Merah. Snacks/Other: Indocafe Coffeemix 3 in 1, Biji Selasih, Chia Seed. more...
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steady weight
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Ika Mustika Sari's Weight History
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