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AC2021
Journal
20 Mar 21
AC2021's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
68.4 kg
Lost so far:
9.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1245 kcal
Fat: 32.22g | Prot: 18.53g | Carbs: 142.07g.
Breakfast:
Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade.
Lunch:
Gin Tonic.
Snacks/Other:
Milbona Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken.
more...
1818 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AC2021's Weight History
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