Weigh In record (no journal entry) for 20 March 2021
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 48.29g | Prot: 127.70g | Carbs: 161.87g.
Breakfast: 吳寶春 黑糖桂圓核桃吐司, 7-11 熱美式(中), 雞胸肉, 林鳳營 鮮乳, 7-11 蒸地瓜. Lunch: 茶（無糖）, 7-11 蒸地瓜, 水煮蛋, 林鳳營 鮮乳, 炒青菜, 雞胸肉. Dinner: 7-11 溏心蛋, 7-11 蒸地瓜, 瑪氏 (Mars) 芋頭牛奶乳清蛋白, 炒青菜, 鮭魚. Snacks/Other: 高人一等, 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|