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elifacarr
Journal
20 Mar 21
elifacarr's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
77 kg
Lost so far:
3.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
959 kcal
Fat: 38.07g | Prot: 27.60g | Carbs: 134.45g.
Breakfast:
Havuç, Zeytin, Kavrulmuş Patates, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Hindi Göğüs Füme.
Lunch:
Sebzeli Bulgur Pilavı, Patates Yemeği.
Snacks/Other:
Çiğ Köfte.
more...
2199 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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elifacarr's Weight History
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