samrus97's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

71 kg Lost so far: 3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

842 kcal

Fat: 31.32g | Prot: 43.18g | Carbs: 96.99g. Breakfast: Красная Цена Сухари с Изюмом и Сахаром, ВкусВилл Малина Протертая с Сахаром, ВкусВилл Творог 5%. Lunch: Красная Цена Сухари с Изюмом и Сахаром, Кофе с Молоком, Dolce Granto Сыр Пармезан. more...

2435 kcal

Exercise: Elliptical - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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samrus97's Journal, 20 Mar 21

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