Weigh In record (no journal entry) for 20 March 2021
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 52.98g | Prot: 43.14g | Carbs: 62.87g.
Breakfast: Roma Slai O'lai (1), Chitato Chitato Sapi Panggang. Lunch: Sambal Matah, Bimoli Minyak Goreng, Nasi Putih, KFC Dada Ayam. more...
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Losing 3.2 kg a Week
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naratih19's Weight History
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