Weigh In record (no journal entry) for 20 March 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.69g | Prot: 76.67g | Carbs: 198.38g.
Breakfast: Boni Bosbessen Confituur , LU Cracotte Volkoren. Lunch: Groentensoep, Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensaus, Gehaktbrood met Kip of Kalkoen. Dinner: Nutella Choco, Pistolet, Philadelphia Philadelphia Light, Panos Meergranen Pistolet, Aldi Surimi Sticks. Snacks/Other: Witte Tafelwijn, Lotus Speculoos 6 Granen, Milka Paaseitje. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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poetsmadammeke's Weight History
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