Weigh In record (no journal entry) for 09 December 2013
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2013:
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2177 kcal
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Fat: 51.82g | Prot: 109.12g | Carbs: 251.73g.
Breakfast: CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, Almendras. Lunch: Zanahoria, Exquisita Gelatina Light Frutos Rojos, Tomates, Clara de Huevo, Cebollas. Dinner: Baguette, Cerveza, Carne Asada, Sandía. Snacks/Other: Cereanola Barra de Cereales con Manzana, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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