a246_987989's Journal, 20 Mar 21

排便少
56.7 kg Lost so far: 8.6 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
1326 kcal Fat: 33.02g | Prot: 105.07g | Carbs: 153.15g.   Breakfast: 鳳梨, 無糖豆漿, 捷米 水煮鮪魚玉米蛋脆餅. Lunch: 秀珍菇, 蝦, 高麗菜, 金針菇, 芋頭, 中華 板豆腐, 煮熟的南瓜, 白飯, 石斑魚. more...
Losing 0.7 kg a Week

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a246_987989's Weight History


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