Weigh In record (no journal entry) for 18 March 2021
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.40g | Prot: 112.62g | Carbs: 88.52g.
Lunch: 살짝 삶은 계란, 잡곡밥, 김치. Dinner: Huy Fong Foods 칠리 갈릭 소스, 상추, SOLA 솔라 브레드, 빨간 토마토, 닭가슴살, 떡볶이, Quest Nutrition 퀘스트바 블루베리머핀, 붕어빵. more...
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Losing 2.8 kg a Week
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