Weigh In record (no journal entry) for 20 March 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.42g | Prot: 19.11g | Carbs: 107.35g.
Breakfast: Alfamart Semangka Kuning, Sunpride Pisang Single. Lunch: Unsweetened Iced Tea, Maestro Thousand Island Salad Dressing, Chicken Spring Roll. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.1 kg a Week
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novitawd05's Weight History
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