Weigh In record (no journal entry) for 20 March 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.18g | Prot: 55.92g | Carbs: 173.14g.
Breakfast: 7-11 佃煮杏鮑菇, 炒雞蛋（整個）, 芝司樂 (Cheesedale) 起司片, 葡萄, Kirkland 牛梅花肉片, 蘋果（去皮）, Ikea 肉桂捲. Lunch: 瑞穗 全脂鮮乳 (400毫升), 甜甜圈（加糖粉或巧克力糖漿）. Dinner: 泰山 仙草蜜茶, 紅豆餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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