Weigh In record (no journal entry) for 20 March 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 64.19g | Prot: 87.37g | Carbs: 223.84g.
Breakfast: サツマイモ, ミルクティー, チキンサンドイッチ. Lunch: 杜老爺 福爾摩沙麻淇冰, 黃日香 豆干, 味噌汁, 全家 一番涼麵. Dinner: プロセスチーズ, 大根サラダ, 全聯 玉米筍, 焼鮭, ご飯. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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