bbawwa's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

75 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1112 kcal

Fat: 9.85g | Prot: 177.17g | Carbs: 77.13g. Breakfast: 군고구마, 곰곰 그릴드 닭가슴살. Lunch: 군고구마, 곰곰 그릴드 닭가슴살. Dinner: 코스트코 수지스 그릴드 닭가슴살, 이마트 방울토마토. Snacks/Other: 옵티멈 골드스탠다드 웨이, 아메, SCIVATION XTEND BCAAs, SCIVATION XTEND BCAAs, 탄산수. more...

2893 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

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bbawwa's Journal, 20 Mar 21

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bbawwa's Weight History