Weigh In record (no journal entry) for 20 March 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.42g | Prot: 32.66g | Carbs: 63.48g.
Breakfast: 木瓜, 紅豆, 無糖豆漿, 林鳳營 鮮乳, 紅豆湯, 水煮蛋. more...
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Gaining 2.8 kg a Week
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