Weigh In record (no journal entry) for 20 March 2021
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.21g | Prot: 114.03g | Carbs: 53.24g.
Breakfast: 大肉包, 豆花, 橘子, 荷包蛋, Myprotein 乳清蛋白(柔滑巧克力). Dinner: Myprotein 乳清蛋白(柔滑巧克力). Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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