Weigh In record (no journal entry) for 20 March 2021
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.52g | Prot: 98.15g | Carbs: 102.01g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 照燒雞溏心蛋三明治. Dinner: 煎雞蛋卷或炒雞蛋, 煮熟的綠色椰菜, 清蒸或水煮蛤蜊/蜆, 雞腿（不吃皮）, 土魠魚. Snacks/Other: 番茄, 木瓜, Costco 辣味什錦豆菓子, 華元 薯格格. more...
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Gaining 1.1 kg a Week
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sweet0225's Weight History
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