Weigh In record (no journal entry) for 20 March 2021
|
45.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 23.80g | Prot: 34.27g | Carbs: 57.38g.
Lunch: 펩시 콜라 (245ml), 고르곤졸라 피자, 쉐프엠 베이컨 까르보나라 파스타, 새우, 삶은오징어, 토마토파스타. Dinner: 서브웨이 풀드포크 샌드위치, 아메리카노, 서브웨이 스테이크&치즈 샐러드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|