Weigh In record (no journal entry) for 20 March 2021
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.14g | Prot: 113.14g | Carbs: 150.42g.
Breakfast: Turmeric (Ground), Del Monte Chili Sauce, Blue Band Mentega, Stewed Chicken Breast (Skin Not Eaten), Beef Tongue, Snow or Sugar Snap Peas, Cooked Carrots (from Fresh), Egg, Boiled Potato (without Peel), Diamond Low Fat Milk. Lunch: SuperIndo Lada Putih Bubuk, Indofood Kecap Asin, Turmeric (Ground), ABC Kecap Manis, Quaker Instant Oatmeal, Garlic Powder, Young Green Onions, Garlic , Egg, Chicken Breast (Skin Not Eaten). Dinner: Del Monte Chili Sauce, Rose Brand Tepung Tapioka, Chinese Spanish Mackerel, Ellenka Fiber Creme, Red Onions, Garlic, Egg White, Young Green Onions, Carrots. Snacks/Other: Richoco Wafer, Sobisco Choco Lito , Ritz Ritz Crackers Original (Salty Crackers), Roma Malkist Keju Tabur, Milna Kinder Biscuit, Papaya, Roma Sari Gandum. more...
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2091 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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