Weigh In record (no journal entry) for 20 March 2021
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63.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 26.32g | Prot: 14.55g | Carbs: 61.62g.
Lunch: 한살림 달지 않은 곡물플레이크, 서울우유 서울우유, 바나나. Snacks/Other: 덴마크 사워크림, 셀러리, 당근. more...
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Losing 2.1 kg a Week
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