Weigh In record (no journal entry) for 20 March 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.45g | Prot: 50.21g | Carbs: 111.04g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全聯 豬五花火鍋肉片, 好菇道 鴻喜菇, 7-11 蒸地瓜, 煮熟的菠菜（新鮮）, 水煮蛋. Dinner: 花枝丸, 7-11 沙茶牛肉炒麵. more...
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Gaining 1.4 kg a Week
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