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昨晚沒運動
今天爬山去
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.36g | Prot: 58.56g | Carbs: 171.23g.
Breakfast: 壽桃, 姑姑茶葉蛋 茶葉蛋, Costco 義式雞胸, 林鳳營 高品質鮮乳, 鳳梨, 葡萄乾（無籽）, 木盆 優格醬, 蘋果, 芭樂, 紅蘿蔔, 萵苣, 苜蓿芽. Snacks/Other: 綠豆椪, 全家 藍莓乳酪麵包. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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