thaisfreitaz's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

63.3 kg Lost so far: 5.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

733 kcal

Fat: 21.78g | Prot: 23.81g | Carbs: 110.04g. Lunch: Hellmann's Maionese, Pullman Pão de Forma. Dinner: Coca-Cola Coca-Cola, Seara Filé de Frango à Parmegiana, Quero Feijão Carioca , Prato Fino Arroz Branco. Snacks/Other: Bob's Torta Mousse Holandesa. more...

1852 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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thaisfreitaz's Journal, 19 Mar 21

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thaisfreitaz's Weight History