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thaisfreitaz
Journal
19 Mar 21
thaisfreitaz's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
63.3 kg
Lost so far:
5.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
733 kcal
Fat: 21.78g | Prot: 23.81g | Carbs: 110.04g.
Lunch:
Hellmann's Maionese, Pullman Pão de Forma.
Dinner:
Coca-Cola Coca-Cola, Seara Filé de Frango à Parmegiana, Quero Feijão Carioca , Prato Fino Arroz Branco.
Snacks/Other:
Bob's Torta Mousse Holandesa.
more...
1852 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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thaisfreitaz's Weight History
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