Weigh In record (no journal entry) for 20 March 2021
|
55.6 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 40.50g | Prot: 52.97g | Carbs: 149.62g.
Breakfast: 세븐일레븐 우리집 김밥, 바나나, 잼, 땅콩 버터, 파리바게트 호두호밀식빵, 매일 아몬드브리즈 언스위트, 서울우유 저지방우유. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 혼합 견과류. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|