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catalina139
Journal
19 Mar 21
catalina139's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
72.3 kg
Lost so far:
16.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
587 kcal
Fat: 16.28g | Prot: 80.27g | Carbs: 28.07g.
Breakfast:
Urzica , Poached Egg, Protein Shake .
Lunch:
Salata Chukka, Zucchini , Asparagus , Dorada Fish.
Dinner:
Fried Chicken Breast No Coating (Skin Not Eaten), Bell Peppers, Cooked Eggplant.
more...
2085 kcal
Exercise:
Swim - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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catalina139's Weight History
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