Weigh In record (no journal entry) for 19 March 2021
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73.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 78.15g | Prot: 89.29g | Carbs: 79.95g.
Breakfast: Fresas, Hacendado Crema de Cacahuete, Pan @keto_con_laura, Leche de Almendras sin Azúcar, Café. Lunch: Danone Oikos Griego Yogur Natural, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Batata. Dinner: Hacendado Taquitos Jamón de Hembra, Huevo, Aceite de Oliva Extra Virgen, Calabacín, Calabaza, Puerros, Apio. Snacks/Other: Fresas, Alpro Yogur Natural con Coco, Valor Chocolate 82% Negro con Almendras, Fresas, Arándanos, Milbona Gelatina 0% Azúcar . more...
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2184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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martiusla's Weight History
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