Weigh In record (no journal entry) for 19 March 2021
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.11g | Prot: 47.01g | Carbs: 174.21g.
Breakfast: Galletas Saltinas, Chocolyne Chocolate, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Jugo de Fresa, Maíz Dulce (Granos de Mazorca, Congelados), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Chocolyne Chocolate, Guadalupe Mogolla Integral, Muslos de Pollo (Asados o Cocidos), Manzana Verde, Papaya, Banano. more...
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Gaining 2.3 kg a Week
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