Weigh In record (no journal entry) for 19 March 2021
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 77.41g | Prot: 75.83g | Carbs: 38.80g.
Breakfast: Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Café. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Garoto Baton Ao Leite. Snacks/Other: O-LIVE Azeite de Oliva Extra Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.7 kg a Week
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CrissBap's Weight History
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