Weigh In record (no journal entry) for 19 March 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2999 kcal
|
Fat: 97.21g | Prot: 221.36g | Carbs: 313.76g.
Breakfast: Manga Palmer, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Semidesnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Ovo Cozido, Mandioquinha, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Ovo Cozido, Carne de Panela. Snacks/Other: Doce de Leite, Bimbo Rap10 Fit, Abacaxi, Carne de Panela, Ovo Cozido. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|