Weigh In record (no journal entry) for 19 March 2021
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69 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.26g | Prot: 57.50g | Carbs: 97.99g.
Breakfast: Çilek, Ceviz, Elma, Muz, Süt, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter. Lunch: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. Dinner: MezzeMarin Uskumru Fileto, Mercimek Çorbası. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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