flaviacrisluz's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

66 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1163 kcal

Fat: 21.35g | Prot: 78.50g | Carbs: 161.11g. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ajinomoto Sazón Tempero para Salada, Filé de Frango Grelhado, Couve Manteiga Crua, Vono Sopa Peito de Frango com Queijo. Dinner: Hot Roll, Hossomaki. more...

1677 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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flaviacrisluz's Weight History

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flaviacrisluz's Journal, 19 Mar 21

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flaviacrisluz's Weight History