Weigh In record (no journal entry) for 19 March 2021
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 61.02g | Prot: 110.13g | Carbs: 183.90g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Scrambled Egg (Whole, Cooked). Lunch: PAM Avocado Oil Cooking Spray, Brussels Sprouts, Tillamook Medium Cheddar Cheese Sliced, Trader Joe's Simply Sliced Roast Turkey Breast, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Avocado Vegetable Oil , Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Maple Syrup , Kirkland Signature Greek Yogurt, Boiled Egg, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2454 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 13 minutes, Studying - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 47 minutes. more...
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Losing 5.1 kg a Week
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MartiKando's Weight History
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