Weigh In record (no journal entry) for 19 March 2021
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55 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.27g | Prot: 58.06g | Carbs: 154.37g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar, Claybom Margarina, Adria Torrada Integral. Lunch: Galak Chocolate Branco, Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ajinomoto Sazón Tempero para Carnes, Claybom Margarina, Pipoca Branca (em Óleo), Café com Leite e Açúcar. Snacks/Other: Elegê Iogurte de Morango. more...
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693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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Elyzabeth.costa's Weight History
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