zekc's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

63.6 kg Lost so far: 12.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1193 kcal

Fat: 22.53g | Prot: 48.14g | Carbs: 122.75g. Breakfast: Café. Lunch: Arroz Blanco. Dinner: Papa al Horno (sin Comer la Cáscara), Patas de Pollo. Snacks/Other: Vodka, Ilolay Yogur Bebible, Café con Leche, Ilolay Yogur Descremado. more...

2189 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zekc's Journal, 19 Mar 21

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zekc's Weight History