Weigh In record (no journal entry) for 19 March 2021
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.00g | Prot: 65.35g | Carbs: 163.24g.
Breakfast: Heinz Molho Barbecue Regular, Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Hellmann's Maionese, Sadia Mortadela Defumada, Pão Francês. Lunch: Salada de Couve e Cenoura, Elefante Extrato de Tomate, Liv Up Iscas de Filé Mignon Acebolado, Petybon Macarrão Parafuso. Dinner: Cupim Assado, Pepino (com Casca), Tomates, Ovo Mal Cozido, Macarrão. Snacks/Other: Suco de Couve com Limão, Président Queijo Parmesão Ralado, Kisabor Maionese com Alho e Ervas, Omelete de Claras. more...
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3789 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 18.2 kg a Week
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fernandaregina94's Weight History
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