Weigh In record (no journal entry) for 19 March 2021
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85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 66.73g | Prot: 164.91g | Carbs: 133.25g.
Breakfast: Guiso Zapallo, Chocolate en Leche, Pechuga de Pollo, Arroz Blanco. Lunch: Alpina Leche Deslactosada, Arroz Integral, Café, Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Tomates, Cebollas, Zanahoria, Plátano Maduro, Huevo Cocido. Dinner: Alpina Queso Doble Crema , Colanta Queso Cuajada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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