helsinkicoon's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

53.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1113 kcal

Fat: 47.40g | Prot: 35.35g | Carbs: 136.37g. Breakfast: Auchan Palmiers Nappés au Chocolat au Lait. Dinner: Huile de Tournesol, Baguette, Monique Ranou Pâté de Campagne, Président Bûche de Chèvre Fondante, Amora Sauce Barbecue Miel, Pois Chiches. more...

1361 kcal

Exercise: Washing Dishes - 5 minutes, Sewing - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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helsinkicoon's Journal, 19 Mar 21

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