Weigh In record (no journal entry) for 19 March 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 75.63g | Prot: 75.21g | Carbs: 155.98g.
Breakfast: 小黃瓜, 甜椒, 悅氏 山苦瓜油切綠茶, 小番茄（葡萄形狀）, 雞蛋, 黑咖啡. Lunch: 地瓜, 雞蛋, 小番茄（葡萄形狀）. Dinner: KIRIN 淡麗啤酒, 垂坤 卡哩卡哩-甜味, Costco 蘿蔓, 卜蜂 香酥椒鹽雞軟骨. Snacks/Other: 果果堅果 乳清蛋白飲-抹茶口味. more...
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1725 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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 Comments
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19 Mar 21 by member: 火鍋小姊姊
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19 Mar 21 by member: Hana_211
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
19 Mar 21 by member: yin殷
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19 Mar 21 by member: yin殷
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19 Mar 21 by member: qqqqqq66
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19 Mar 21 by member: 火鍋小姊姊
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19 Mar 21 by member: 尼歐NEO
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19 Mar 21 by member: 火鍋小姊姊
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19 Mar 21 by member: 我一定要成功 加油
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19 Mar 21 by member: JoJoCheng
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20 Mar 21 by member: 火鍋小姊姊
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