Weigh In record (no journal entry) for 14 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 20.31g | Prot: 34.54g | Carbs: 58.59g.
Breakfast: Çay (Demlenmiş), Kızarmış Tahıllı Ekmek, Siyah Zeytin, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Buğday Bisküvi, Migros Elma, Yoğurt. Dinner: Karışık Yeşil Salata, Çupra. more...
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dltmzrmys's Weight History
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