Weigh In record (no journal entry) for 19 March 2021
|
77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 43.69g | Prot: 184.88g | Carbs: 45.35g.
Breakfast: Herdez Lomo de Atún en Agua, Jitomate, Santa Clara Leche Light, Metco Azucar BC, Bon Swiss Queso Mozzarella Picado, Dymatize Nutrition Elite 100% Whey Protein, Huevo. Lunch: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Herdez Lomo de Atún en Agua, Huevo, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|