Weigh In record (no journal entry) for 19 March 2021
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.69g | Prot: 184.88g | Carbs: 45.35g.
Breakfast: Herdez Lomo de Atún en Agua, Jitomate, Santa Clara Leche Light, Metco Azucar BC, Bon Swiss Queso Mozzarella Picado, Dymatize Nutrition Elite 100% Whey Protein, Huevo. Lunch: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Herdez Lomo de Atún en Agua, Huevo, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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