5Nay's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

78.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

360 kcal

Fat: 16.51g | Prot: 16.77g | Carbs: 37.83g. Breakfast: Banana, Maçã, Integralmedica BCAA 2044Mg, Café Expresso, Vitafor Ômegafor, Ovo Cozido. more...

428 kcal

Exercise: Treino circuito - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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5Nay's Weight History

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